Name: Tuna Salad
Prep time: 20 min
Total time: 20 min
Ingredients: 16 servings 1/3 Less Fat Neufchatel Cream Cheese; 24 servings Chunk Light Tuna in Water; 2 tbsps Sweet Pickle Relish

Ingredients

1 lb 1/3 less fat Neufchatel cream cheese

3 lbs chunk light tuna in water

2 tbsps sweet pickle relish

Directions

1.	Drain tuna cans.
2.	Mix cream cheese with tuna in a large mixing bowl.
3.	Mix relish in tuna and cream cheese and season to taste.
4.	Serve as desired.

Nutrition summary

There are 140 calories in 1 serving of Tuna Salad.

Calorie split: 45% fat, 4% carbs, 51% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

6.76g

9%

Saturated Fat

4.001g

20%

Trans Fat

0g

Polyunsaturated Fat

0.002g

Monounsaturated Fat

0.004g

Cholesterol

50mg

17%

Sodium

405mg

18%

Total Carbohydrate

1.46g

1%

Dietary Fiber

0g

0%

Sugars

0.3g

Protein

17.01g

Vitamin D

-

Calcium

0mg

0%

Iron

0.02mg

0%

Potassium

150mg

3%

Vitamin A

1mcg

0%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.