Servings | Prep Time | Cook Time |
---|---|---|
5 | 6 mins | 20 mins |
1. | Place chicken, diced tomatoes and chilies in a saucepan. |
2. | Chop onion and add to pan. |
3. | Add raw brown rice, seasonings and chicken broth. Cover. |
4. | Once it boils, lower to a simmer and cook for 20 minutes. |
5. | Note: cheddar cheese, sour cream or a few tortilla chips can be added for a few extra calories. |
There are 166 calories in 1 serving of Tortilla Soup.
Calorie split: 16% fat, 43% carbs, 41% protein.
|
Serving Size | 1 serving |