Servings | Prep Time | Cook Time |
---|---|---|
6 | 30 mins | 30 mins |
1. | Cut the top off the bell peppers and remove the seeds. Place upright in a small casserole dish with 1/2 cup water in the dish. Cover loosely with plastic wrap. Microwave for 2 minutes. |
2. | Prepare quinoa as directed on the package using the beef stock. |
3. | Sauté chopped onions in a skillet with olive oil. Season with salt. When tender, add the ground beef and brown. Add chopped garlic and parsley. Season well with black pepper and paprika, to taste. |
4. | Add the tomato sauce and simmer a few minutes to blend the flavors. Add the cooked quinoa. |
5. | Stuff the beef and quinoa mix into the bell peppers. Bake in oven at 350 °F (175 °C) for 30 minutes. |
There are 216 calories in 1 serving of Stuffed Peppers.
Calorie split: 35% fat, 32% carbs, 33% protein.
|
Serving Size | 1 serving |