Servings | Prep Time | Cook Time |
---|---|---|
6 | 30 mins | 1 hr |
1. | Hollow out pumpkin. Reserve seeds (they can be washed, dried, tossed with coconut oil and roasted on a baking sheet alongside the pumpkin). |
2. | Sauté veggies on the stove top just until slightly tender. |
3. | Add cubed sirloin steak. Cook until browned. |
4. | Mix flour into beef broth and pour over veggie mix. Cook until thickened. |
5. | Ladle stew into pumpkin and place the lid in top. |
6. | Put the pumpkin into a foil lined baking dish and bake at 350 °F (175 °C) for 1 hour. |
There are 217 calories in 1 serving of Stew in a Pumpkin.
Calorie split: 14% fat, 48% carbs, 38% protein.
|
Serving Size | 1 serving |