Spinach & Artichoke Chicken Bake
Average Rating
3.0 Average FatSecret member ranking
A healthy paleo chicken dish.
Servings Prep Time Cook Time
4 30 mins 18 mins
Ingredients
Directions
1. Preheat oven to 425 °F (220 °C).
2. Cut chicken into pieces and cook in a large pan with coconut oil, salt, and pepper. Set aside and leave oil in the pan.
3. Add onions, artichokes, carrots, and chopped garlic to the pan. Cook on medium heat for 5 minutes to tenderize the vegetables.
4. In a large casserole dish add cooked chicken, cooked vegetables, spinach, and vegetable broth. Cover with lid or aluminum foil and bake for 18 minutes.
5. Plate, add salt and pepper to taste.
Nutrition summary
There are 256 calories in 1 serving of Spinach & Artichoke Chicken Bake.
Calorie split: 23% fat, 28% carbs, 49% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
256
 
% Daily Values*
Total Fat
6.68g
9%
Saturated Fat
3.962g
20%
Trans Fat
0.022g
Polyunsaturated Fat
0.895g
Monounsaturated Fat
1.242g
Cholesterol
68mg
23%
Sodium
418mg
18%
Total Carbohydrate
18.32g
7%
Dietary Fiber
6.4g
23%
Sugars
5.46g
Protein
32.45g
Vitamin D
-
Calcium
139mg
11%
Iron
4.19mg
23%
Potassium
614mg
13%
Vitamin A
373mcg
41%
Vitamin C
34mg
38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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