|Servings||Prep Time||Cook Time|
|4||30 mins||18 mins|
|1.||Preheat oven to 425 °F (220 °C).|
|2.||Cut chicken into pieces and cook in a large pan with coconut oil, salt, and pepper. Set aside and leave oil in the pan.|
|3.||Add onions, artichokes, carrots, and chopped garlic to the pan. Cook on medium heat for 5 minutes to tenderize the vegetables.|
|4.||In a large casserole dish add cooked chicken, cooked vegetables, spinach, and vegetable broth. Cover with lid or aluminum foil and bake for 18 minutes.|
|5.||Plate, add salt and pepper to taste.|
There are 256 calories in 1 serving of Spinach & Artichoke Chicken Bake.
Calorie split: 23% fat, 28% carbs, 49% protein.
|Serving Size||1 serving|