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Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
2 tbsps whole wheat flour
1 tbsp olive oil
1 cup chopped onion
2 tsps minced garlic
4 tbsps balsamic vinegar
2 tsps leaves thyme
2 cups fat free reduced sodium chicken broth
32 oz boneless skinless chicken breast
Coat the chicken with the flour. Heat the oil in a 12-inch skillet over medium-high heat.
Add the chicken in 2 batches and cook until well browned on both sides.
Remove the chicken from the skillet, cover with foil.
Add the onion and garlic to the skillet and cook until tender.
Stir the broth, vinegar and thyme in the skillet and heat to a boil. Return the chicken to the skillet.
Reduce the heat to low. Cover and cook for 5 minutes or until the chicken is cooked through.
Serve the chicken and sauce with rice or mashed potatoes.
Note: based on a recipe from Campbell's Kitchen.
in 1 serving of Savory Balsamic Herb Chicken.
, 12% carbs, 65% protein.
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