Servings | Prep Time | Cook Time |
---|---|---|
4 | 5 mins | 15 mins |
1. | Heat oil in frying pan medium heat. Sauté the chicken breasts in oil for 4 minutes, then turn over and add onion. |
2. | Cover and cook 3 minutes longer, stirring occasionally. |
3. | Add garlic, rosemary and chicken stock (fat free if available). |
4. | Cover and cook until onion starts to brown and then about 5 minutes longer, stirring occasionally. |
5. | Season with salt and pepper if required. |
There are 339 calories in 1 serving of Rosemary and Garlic Chicken Saute.
Calorie split: 27% fat, 6% carbs, 67% protein.
|
Serving Size | 1 serving |