Servings | Prep Time | Cook Time |
---|---|---|
6 | 10 mins | 35 mins |
1. | Heat olive oil over medium heat in a 2 quart sauce pan. |
2. | Add chopped onion and garlic. Cook for 5 minutes, until almost transparent. |
3. | Add your choice of meat/hamburger patty, and cook until browned. |
4. | Add in chili powder, cumin, oregano, salt and pepper. Cook for another 5 minutes. |
5. | Add tomatoes, rinsed beans and chicken stock. Stir well and bring to a gentle simmer. |
6. | Cook for 20-25 minutes, until thickened and fragrant. |
There are 203 calories in 1 serving of Red Kidney Beef Chili.
Calorie split: 26% fat, 51% carbs, 22% protein.
|
Serving Size | 1 serving |