Name: Dumplings
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 4 servings Heart Smart Bisquick; 1/2 serving Milk

Ingredients

4 servings heart smart bisquick

1/2 serving milk

Directions

1.	http://www.bestcrockpotrecipes.net/Crockpot-Recipes/crockpot-soup-recipes/crock-pot-beef-stew.php#.T7R8iOuvKSo

Nutrition summary

There are 63 calories in 1 serving of Dumplings.

Calorie split: 18% fat, 72% carbs, 10% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

62

% Daily Values*

Total Fat

1.25g

2%

Saturated Fat

0.15g

1%

Trans Fat

0g

Polyunsaturated Fat

0.2g

Monounsaturated Fat

0.6g

Cholesterol

1mg

0%

Sodium

142mg

6%

Total Carbohydrate

11.4g

4%

Dietary Fiber

0.4g

1%

Sugars

1.8g

Protein

1.6g

Vitamin D

-

Calcium

-

Iron

-

Potassium

38mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.