Pumpkin Bread

Average Rating
4.0 Average FatSecret member ranking
A healthy version of a seasonal favorite.
Servings Prep Time Cook Time
25 0 mins 0 mins

Ingredients

Directions

1. Pre-heat oven to 350 °F (175 °C).
2. In large bowl combine flour, salt, sugar, spice and baking soda. Set aside.
3. In another bowl combine, applesauce, pumpkin, egg substitute and water.
4. Combine pumpkin mixture with dry ingredients.
5. Bake in loaf pan for appropriately 50-60 minutes.
6. If using plain whole wheat flour instead of whole wheat pastry flour, use a little less.
7. Note: recipe will make 2 loaves, for better portion control use muffin tins instead of loaves.

Nutrition summary

There are 119 calories in 1 serving of Pumpkin Bread.
Calorie split: 5% fat, 84% carbs, 11% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
119
 
% Daily Values*
Total Fat
0.69g
1%
Saturated Fat
0.157g
1%
Trans Fat
-
Polyunsaturated Fat
0.279g
Monounsaturated Fat
0.133g
Cholesterol
0mg
0%
Sodium
219mg
10%
Total Carbohydrate
26.2g
10%
Dietary Fiber
2.5g
9%
Sugars
14.47g
Protein
3.42g
Vitamin D
-
Calcium
28mg
2%
Iron
1.35mg
8%
Potassium
186mg
4%
Vitamin A
154mcg
17%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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