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Potato Cauliflower Soup
Easy to make homemade soup that's very low points.
4 <span class="measurestring" title="medium (2-1/4" to 3" dia, raw)">medium</span> potatoes
2 cubes chicken stock
1 medium carrot
1 floweret cauliflower
1 large onion
4 <span class="measurestring" title="cup (8 fl oz)">cups</span> water
Chop up all the vegetables and put in large pan and fry lightly for 2 minutes. (Dry fry is the healthy option but you can use butter or oils if preferred).
Add stock cubes (can be vegetarian version) mixed with boiling water, season with salt and pepper.
Leave to boil then simmer for 45 minutes or until vegetables are soft.
Liquidize and serve!
Note: you can also add some milk at the end for a creamier version.
in 1 serving of Potato Cauliflower Soup.
, 75% carbs, 7% protein.
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