Search for food
Try FatSecret Mini
Potato Cauliflower Soup
Easy to make homemade soup that's very low points.
4 <span class="measurestring" title="medium (2-1/4" to 3" dia, raw)">medium</span> potatoes
2 cubes chicken stock
1 medium carrot
1 floweret cauliflower
1 large onion
4 <span class="measurestring" title="cup (8 fl oz)">cups</span> water
Chop up all the vegetables and put in large pan and fry lightly for 2 minutes. (Dry fry is the healthy option but you can use butter or oils if preferred).
Add stock cubes (can be vegetarian version) mixed with boiling water, season with salt and pepper.
Leave to boil then simmer for 45 minutes or until vegetables are soft.
Liquidize and serve!
Note: you can also add some milk at the end for a creamier version.
in 1 serving of Potato Cauliflower Soup.
, 75% carbs, 7% protein.
Calorie Counter 100% Free
Related Recipe Collections
1-3 grams Fat Recipes
100-200 Calorie Recipes
Low calorie loaded "potato".
Per serve - Energy: 197kcal | Carb: 12.96g | Prot: 11.44g | Fat: 12.48g
“Mac” & Cheese
Cauliflower mac and cheese.
Per serve - Energy: 383kcal | Carb: 10.98g | Prot: 17.66g | Fat: 31.14g
Cauliflower with Dijon Sauce
Quick cauliflower side done in the microwave.
Per serve - Energy: 290kcal | Carb: 20.61g | Prot: 12.16g | Fat: 19.60g
A vegetarian ceviche that is easy to make.
Per serve - Energy: 132kcal | Carb: 8.77g | Prot: 2.52g | Fat: 10.86g
Garlic Parmesan Cauliflower Rice
Cauliflower rice is cooked with a garlic butter sauce and Parmesan cheese for a low carb, gluten free, delicious and easy dish.
Per serve - Energy: 208kcal | Carb: 6.89g | Prot: 11.25g | Fat: 14.38g
Roasted Veggie Dinner
Roasted veggies are wonderful for dinner.
Per serve - Energy: 321kcal | Carb: 49.34g | Prot: 14.13g | Fat: 11.50g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2020 FatSecret. All rights reserved.