Pea-Cakes

Average Rating
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Savory pancakes made from peas that are perfect for lunch, dinner or a snack.
Servings Prep Time Cook Time
6 30 mins 10 mins

Ingredients

Directions

1. Set aside 1/3 cup of peas. In a blender, combine remaining peas with water, egg and 1 tablespoon sriracha sauce. Puree until smooth.
2. Pour into a medium bowl and add flour, salt, garlic powder and baking powder. Gradually whisk together.
3. Stir in reserved peas. Let batter stand for 10 minutes.
4. Warm oil over medium heat. Pour pea mixture into pan, about 3 to 4 tablespoons per cake. Flip cakes when bubbles start to form along the edges.
5. To make the dip combine plain Greek yogurt and 2 tablespoons of sriracha sauce. Chill for at least 30 minutes.
6. Serve warm with Sriracha-Yogurt Dip.

Nutrition summary

There are 115 calories in 1 serving of Pea-Cakes.
Calorie split: 46% fat, 39% carbs, 16% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
115
 
% Daily Values*
Total Fat
5.82g
7%
Saturated Fat
1.114g
6%
Trans Fat
0g
Polyunsaturated Fat
0.676g
Monounsaturated Fat
3.703g
Cholesterol
36mg
12%
Sodium
324mg
14%
Total Carbohydrate
11g
4%
Dietary Fiber
1.6g
6%
Sugars
4.98g
Protein
4.42g
Vitamin D
-
Calcium
51mg
4%
Iron
0.93mg
5%
Potassium
118mg
3%
Vitamin A
52mcg
6%
Vitamin C
6.7mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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