Servings | Prep Time | Cook Time |
---|---|---|
3 | 10 mins | 15 mins |
1. | Preheat oven 450 °F (230 °C). |
2. | Rinse and pat fish dry (paper towel). Sprinkle with seasoning of choice. |
3. | Bake in oven for approximately 5 minutes. In the meantime, mix lime juice with olive oil. |
4. | Drizzle the lime/oil mixture over fish and sprinkle with parmesan cheese. Put under broiler for 2 minutes or until top of fish starts to brown. |
5. | Serve immediately. |
There are 203 calories in 1 serving of Parmesan Crusted Tilapia.
Calorie split: 59% fat, 3% carbs, 38% protein.
|
Serving Size | 1 serving |