Servings | Prep Time | Cook Time |
---|---|---|
4 | 10 mins | 10 mins |
1. | Pat dry tilapia with paper towel. |
2. | Place flour, salt, pepper and garlic powder in bag. |
3. | Add fish and shake to coat. |
4. | Heat olive oil in skillet over medium heat until hot. |
5. | Add floured fillets to skillet and pan fry for 2 minutes on each side or until cooked through. |
There are 186 calories in 1 serving of Pan Fried Tilapia.
Calorie split: 43% fat, 8% carbs, 49% protein.
|
Serving Size | 1 serving |