Oven Fried Ranch Chicken
Average Rating
2.0 Average FatSecret member ranking
A not so bad fried chicken.
Servings Prep Time Cook Time
2 0 mins 0 mins
Ingredients
Directions
1. Preheat oven 400 °F (200 °C).
2. In a bowl pour your favorite ranch dressing.
3. In a separate bowl crumble a good amount of corn flakes.
4. Coat each chicken breast with ranch dressing then roll in crumbled corn flakes; place in a baking dish.
5. Bake for 25 minutes or until chicken is golden brown and cooked all the way through.
6. Enjoy!
Nutrition summary
There are 285 calories in 1 serving of Oven Fried Ranch Chicken.
Calorie split: 8% fat, 54% carbs, 38% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
284
 
% Daily Values*
Total Fat
2.48g
3%
Saturated Fat
0.362g
2%
Trans Fat
0.025g
Polyunsaturated Fat
0.33g
Monounsaturated Fat
0.338g
Cholesterol
66mg
22%
Sodium
500mg
22%
Total Carbohydrate
37.23g
14%
Dietary Fiber
0.4g
1%
Sugars
4.56g
Protein
26.66g
Vitamin D
-
Calcium
51mg
4%
Iron
1.92mg
11%
Potassium
353mg
8%
Vitamin A
10mcg
1%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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