Olive Oil Chicken

Average Rating
3.0 Average FatSecret member ranking
A very delicious and low carb way to enjoy chicken.
Servings Prep Time Cook Time
5 10 mins 30 mins

Ingredients

Directions

1. Chop the garlic cloves into very tinny cubes.
2. Pre-heat the olive oil in a pan, after it reaches high, add the chopped garlic.
3. Salt and pepper the chicken pieces and add to the pan.
4. Fry on both sides until turns a nice brown color, decrease temperature and cover, cook for 25 minutes.
5. To serve, cover with 2 tablespoons of the garlic olive oil sauce, enjoy.

Nutrition summary

There are 427 calories in 1 serving of Olive Oil Chicken.
Calorie split: 94% fat, 2% carbs, 4% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
427
 
% Daily Values*
Total Fat
45.42g
58%
Saturated Fat
6.582g
33%
Trans Fat
-
Polyunsaturated Fat
5.039g
Monounsaturated Fat
32.38g
Cholesterol
14mg
5%
Sodium
2160mg
94%
Total Carbohydrate
1.82g
1%
Dietary Fiber
0.4g
1%
Sugars
0.04g
Protein
4.66g
Vitamin D
-
Calcium
15mg
1%
Iron
0.88mg
5%
Potassium
64mg
1%
Vitamin A
8mcg
1%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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