Oat Pancakes

Average Rating
4.0 Average FatSecret member ranking
Easy gluten free pancakes made with oats.
Servings Prep Time Cook Time
6 10 mins 10 mins

Ingredients

Directions

1. In a blender grind the oats into flour, pulsing the blender until the oats are the consistency of flour.
2. Mix wet and dry ingredients. Allow to stand 1 minute to allow the baking powder to work. Do not over mix (If too thin add oat flour, if too thick add milk).
3. Fry on a non stick pan or griddle at 350 °F (175° C). Garnish as desired.

Nutrition summary

There are 141 calories in 1 serving of Oat Pancakes.
Calorie split: 42% fat, 45% carbs, 13% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
141
 
% Daily Values*
Total Fat
6.52g
8%
Saturated Fat
1.278g
6%
Trans Fat
-
Polyunsaturated Fat
0.892g
Monounsaturated Fat
3.963g
Cholesterol
37mg
12%
Sodium
1060mg
46%
Total Carbohydrate
15.44g
6%
Dietary Fiber
1.2g
4%
Sugars
6.84g
Protein
4.44g
Vitamin D
-
Calcium
165mg
13%
Iron
1.78mg
10%
Potassium
118mg
3%
Vitamin A
35mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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