1. |
Poach, then brown chicken breasts in chicken stock in electric skillet or cast iron skillet. |
2. |
Add enough water to have a little bubbling liquid. |
3. |
Add onion slices around chicken, and sprinkle allspice, cinnamon, garlic and red pepper over all. |
4. |
Simmer for 20 minutes or so, turning chicken once. Add Stevia to sauce (and a little more water, if needed). |
5. |
Add turnips and sweet potatoes. Simmer for 20 more minutes. |
6. |
Add all other vegetables except green beans, and stir gently. Lay green beans on top. Cover, and allow to steam until beans are crisp/tender (maybe 5 minutes). |
7. |
Serve with brown or wild rice. |
8. |
Note: for Fat Flushers, sweet potatoes permitted if on Phase 3, and skip the rice. |