FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

Mexican Seafood Cocktail

Name: Mexican Seafood Cocktail
Ingredients: 7 medium shrimp; 3/4 cup raw, yield cooked scallops; 1 lemon juice; 1/4 cup chopped onion; 1/4 cup cilantro; 1/2 cup pared, chopped cucumber; 1/4 cup cubed avocado; 1/2 cup tomato sauce; 3 cups water; 1/4 tsp cumin; 1/4 tsp cayenne

Average Rating

4.0

Seafood in a warm broth with cucumber, cilantro and onion mixed in with lemon to flavor.

Servings	Prep Time	Cook Time
1	0 mins	0 mins

Ingredients

7 medium shrimp

3/4 cup scallops

1 lemon juice

1/4 cup chopped onion

1/4 cup cilantro

1/2 cup pared, chopped cucumber

1/4 cup cubed avocado

Directions

1.	Thaw seafood. Bring water to boil (enough to go about 1/4" above the seafood).
2.	Add the seafood. Cook until done (about 7 minutes).
3.	Add no salt tomato sauce to the water. Add cayenne and cumin.
4.	Put seafood in a bowl with as much of the broth as you want and add the cucumber, cilantro, avocado (optional), onion and cucumber.
5.	Eat and enjoy!
6.	Note: you can use only shrimp if you like (that would bring down the calories).

Nutrition summary

There are 414 calories in 1 serving of Mexican Seafood Cocktail.

Calorie split: 38% fat, 33% carbs, 29% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

414

% Daily Values*

Total Fat

18.01g

23%

Saturated Fat

3.262g

16%

Trans Fat

Polyunsaturated Fat

4.571g

Monounsaturated Fat

8.366g

Cholesterol

118mg

39%

Sodium

587mg

26%

Total Carbohydrate

34.68g

13%

Dietary Fiber

7.8g

28%

Sugars

10.41g

Protein

30.73g

Vitamin D

2mcg

10%

Calcium

624mg

48%

Iron

13.24mg

74%

Potassium

1319mg

28%

Vitamin A

313mcg

35%

Vitamin C

82.5mg

92%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Counter 100% Free