Mexican Seafood Cocktail
Average Rating
4.0 Average FatSecret member ranking
Seafood in a warm broth with cucumber, cilantro and onion mixed in with lemon to flavor.
Servings Prep Time Cook Time
1 0 mins 0 mins
Ingredients
Directions
1. Thaw seafood. Bring water to boil (enough to go about 1/4" above the seafood).
2. Add the seafood. Cook until done (about 7 minutes).
3. Add no salt tomato sauce to the water. Add cayenne and cumin.
4. Put seafood in a bowl with as much of the broth as you want and add the cucumber, cilantro, avocado (optional), onion and cucumber.
5. Eat and enjoy!
6. Note: you can use only shrimp if you like (that would bring down the calories).
Nutrition summary
There are 414 calories in 1 serving of Mexican Seafood Cocktail.
Calorie split: 38% fat, 33% carbs, 29% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
414
 
% Daily Values*
Total Fat
18.01g
23%
Saturated Fat
3.262g
16%
Trans Fat
-
Polyunsaturated Fat
4.571g
Monounsaturated Fat
8.366g
Cholesterol
118mg
39%
Sodium
587mg
26%
Total Carbohydrate
34.68g
13%
Dietary Fiber
7.8g
28%
Sugars
10.41g
Protein
30.73g
Vitamin D
2mcg
10%
Calcium
624mg
48%
Iron
13.24mg
74%
Potassium
1319mg
28%
Vitamin A
313mcg
35%
Vitamin C
82.5mg
92%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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