Name: Honey Chicken
Ingredients: 1/4 cup reduced sodium soy sauce; 4 servings chicken breasts; 1/4 cup lemon juice; 1/2 cup honey

Ingredients

1/4 cup reduced sodium soy sauce

16 oz boneless skinless chicken breast fillets

1/4 cup lemon juice

1/2 cup honey

Directions

1.	Pre-heat oven to 375 °F (190 °C).
2.	Mix honey, lemon juice and soy sauce together.
3.	Marinate chicken in the honey mixture for at least 30 minutes (can be longer if you want the mixture to really soak in).
4.	Bake for 40 to 45 minutes.
5.	Be sure to baste the chicken a few times during cooking so that chicken does not dry out.

Nutrition summary

There are 261 calories in 1 serving of Honey Chicken.

Calorie split: 13% fat, 55% carbs, 32% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

261

% Daily Values*

Total Fat

4.01g

5%

Saturated Fat

1.002g

5%

Trans Fat

0g

Polyunsaturated Fat

1.006g

Monounsaturated Fat

1.002g

Cholesterol

65mg

22%

Sodium

1013mg

44%

Total Carbohydrate

37.59g

14%

Dietary Fiber

0.2g

1%

Sugars

35.43g

Protein

22.01g

Vitamin D

-

Calcium

6mg

0%

Iron

0.5mg

3%

Potassium

320mg

7%

Vitamin A

0mcg

0%

Vitamin C

7.2mg

8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.