Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
Servings: 4
Prep Time: 5 mins
Cook Time: 5 mins
Average Rating: Average FatSecret member ranking
  1. Cut up cauliflower and onion into pieces.
  2. Add along with garlic to steamer basket.
  3. Steam for 6 minutes or until very tender.
  4. Drain all water and put all ingredients into food processor. Process until smooth.
  5. To serve, top with grated cheese or paprika (optional).
Nutrition summary
There are 48 calories in 1 serving of Garlic & Onion Mashed Cauliflower.
Calorie split: 8% fat, 73% carbs, 19% protein.
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