Garlic & Onion Mashed Cauliflower

Average Rating
4.0 Average FatSecret member ranking
A low carb substitute for potatoes.
Servings Prep Time Cook Time
4 5 mins 5 mins

Ingredients

Directions

1. Cut up cauliflower and onion into pieces.
2. Add along with garlic to steamer basket.
3. Steam for 6 minutes or until very tender.
4. Drain all water and put all ingredients into food processor. Process until smooth.
5. To serve, top with grated cheese or paprika (optional).

Nutrition summary

There are 48 calories in 1 serving of Garlic & Onion Mashed Cauliflower.
Calorie split: 8% fat, 73% carbs, 19% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
48
 
% Daily Values*
Total Fat
0.47g
1%
Saturated Fat
0.081g
0%
Trans Fat
0g
Polyunsaturated Fat
0.234g
Monounsaturated Fat
0.043g
Cholesterol
0mg
0%
Sodium
905mg
39%
Total Carbohydrate
9.48g
3%
Dietary Fiber
3.8g
13%
Sugars
3.24g
Protein
2.52g
Vitamin D
-
Calcium
39mg
3%
Iron
0.76mg
4%
Potassium
219mg
5%
Vitamin A
2mcg
0%
Vitamin C
65.8mg
73%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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