Name: Fettuccini Alfredo Sauce
Ingredients: 1/4 cup fluid cream; 2 cloves garlic; 1 stick butter; 1 cup parmesan cheese; 8 oz cream cheese

Ingredients

1/4 cup fluid cream

2 cloves garlic

1 stick butter

1 cup parmesan cheese

8 oz cream cheese

Directions

1.	Melt butter and block of cream cheese in sauce pan.
2.	Stir with whisk until melted add cream (amount determined by preferred thickness).
3.	Add garlic, put as much as you like in it.
4.	Add parmesan cheese to thicken.
5.	Boil a low carb pasta or use spaghetti squash or shiratake noodles while sauce simmers.
6.	Add any meat or seafood you want like shrimp, crab, scallops for a seafood fettuccini or ham, chicken.
7.	When pasta is finished, drain thoroughly and mix with sauce.

Nutrition summary

There are 562 calories in 1 serving of Fettuccini Alfredo Sauce.

Calorie split: 87% fat, 2% carbs, 10% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

562

% Daily Values*

Total Fat

55.35g

71%

Saturated Fat

34.719g

174%

Trans Fat

-

Polyunsaturated Fat

2.078g

Monounsaturated Fat

15.2g

Cholesterol

166mg

55%

Sodium

719mg

31%

Total Carbohydrate

3.45g

1%

Dietary Fiber

0g

0%

Sugars

0.39g

Protein

14.54g

Vitamin D

1mcg

4%

Calcium

342mg

26%

Iron

0.94mg

5%

Potassium

123mg

3%

Vitamin A

492mcg

55%

Vitamin C

0.6mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.