Everything Chicken Tenders
Average Rating
3.0 Average FatSecret member ranking
Just like an everything bagel, but chicken.
Servings Prep Time Cook Time
1 0 mins 0 mins
Ingredients
Directions
1. Pre-heat oven to 375 °F (150 °C). Cut chicken into strips.
2. Mix everything except chicken, in bowl. Press chicken into mixture to coat.
3. Place on baking sheet lined with foil, and a little olive oil.
4. Bake 10 minutes then flip and bake another 10 minutes.
5. Serve with your favorite dipping sauce.
6. Note: change quantities of seeds and spices according to your taste.
Nutrition summary
There are 606 calories in 1 serving of Everything Chicken Tenders.
Calorie split: 53% fat, 5% carbs, 43% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
606
 
% Daily Values*
Total Fat
34.96g
45%
Saturated Fat
8.774g
44%
Trans Fat
0.33g
Polyunsaturated Fat
9.503g
Monounsaturated Fat
13.944g
Cholesterol
186mg
62%
Sodium
2511mg
109%
Total Carbohydrate
6.91g
3%
Dietary Fiber
2.2g
8%
Sugars
2.07g
Protein
63.71g
Vitamin D
-
Calcium
208mg
16%
Iron
4.16mg
23%
Potassium
778mg
17%
Vitamin A
73mcg
8%
Vitamin C
1.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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