Name: Curry Chicken
Ingredients: 1/4 cup plain yogurt (low fat); 1/2 cup milk (nonfat); 3 tbsps curry powder; 2 tbsps extra virgin olive oil; 1 breast, bone and skin removed chicken; 2 cloves garlic; 3 tsps ginger powder; 1 medium onion; 1 cup water

Ingredients

1/4 cup plain yogurt (low fat)

1/2 cup milk (nonfat)

3 tbsps curry powder

2 tbsps extra virgin olive oil

1 breast, bone and skin removed chicken

Directions

1.	In a small bowl, grind together minced garlic and minced onion. In a separate small bowl, mix together curry powder, ginger powder and 10 tablespoons of water.
2.	Heat oil in a large skillet over medium heat. Sauté garlic and onion until browned, add curry/ginger paste and sauté together until smell is strong and fragrant.
3.	Add milk and yoghurt along with 1 cup of water, and stir all together.
4.	Add chicken and bring to a boil. Reduce heat and simmer until chicken is cooked through, about 15-20 minutes.
5.	Season with salt to taste and simmer for another 2 minutes and you're done.

Nutrition summary

There are 351 calories in 1 serving of Curry Chicken.

Calorie split: 43% fat, 20% carbs, 37% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

351

% Daily Values*

Total Fat

16.94g

22%

Saturated Fat

2.866g

14%

Trans Fat

0.03g

Polyunsaturated Fat

2.056g

Monounsaturated Fat

10.905g

Cholesterol

72mg

24%

Sodium

140mg

6%

Total Carbohydrate

17.7g

6%

Dietary Fiber

4g

14%

Sugars

7.97g

Protein

32.89g

Vitamin D

-

Calcium

210mg

16%

Iron

3.94mg

22%

Potassium

724mg

15%

Vitamin A

17mcg

2%

Vitamin C

8mg

9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.