Name: Crustless Chicken and Mushroom Quiche
Ingredients: 230 g cheddar cheese, shredded; 1/2 cup whipped heavy whipping cream; 5 large eggs; 1 tbsp butter; 1 tbsp freshly ground black pepper; 1 tsp salt; 1/4 cup fresh cilantro, chopped; 200 g skinless chicken breast, shredded; 200 g mushrooms, sliced; 60 g onions, chopped

An Atkins diet induction friendly crustless quiche that's low in carbohydrates. Serve as a meal with a green salad or enjoy a slice as a low carb snack.

Servings	Prep Time	Cook Time
8	0 mins	0 mins

Ingredients

230 g cheddar cheese, shredded

1/2 cup whipped heavy whipping cream

5 large eggs

1 tbsp butter

1 tbsp freshly ground black pepper

1 tsp salt

1/4 cup fresh cilantro, chopped

200 g skinless chicken breast, shredded

200 g mushrooms, sliced

60 g onions, chopped

Directions

1.	In a large skillet sauté mushrooms and onions in butter till tender.
2.	Removed from heat and stir in cooked shredded chicken breasts.
3.	In a large bowl whisk eggs, add in the cream, salt and pepper.
4.	Add the chicken and mushroom mixture, and the fresh cilantro and stir well.
5.	Mix in the grated cheddar cheese.
6.	Pour the mixture into a greased 10" pie plate.
7.	Bake at 350 °F (175 °C) for 35 to 40 minutes or until set and slightly browned.
8.	Allow to stand for 10 minutes before serving. Freezes well.

Nutrition summary

There are 239 calories in 1 serving of Crustless Chicken and Mushroom Quiche.

Calorie split: 65% fat, 5% carbs, 30% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

239

% Daily Values*

Total Fat

17.28g

22%

Saturated Fat

9.777g

49%

Trans Fat

0.006g

Polyunsaturated Fat

0.978g

Monounsaturated Fat

5.151g

Cholesterol

191mg

64%

Sodium

534mg

23%

Total Carbohydrate

2.94g

Dietary Fiber

0.6g

Sugars

1.14g

Protein

17.97g

Vitamin D

1mcg

Calcium

238mg

18%

Iron

1.33mg

Potassium

243mg

Vitamin A

166mcg

18%

Vitamin C

1.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.