Crustless Chicken and Mushroom Quiche
Average Rating
3.0 Average FatSecret member ranking
An Atkins diet induction friendly crustless quiche that's low in carbohydrates. Serve as a meal with a green salad or enjoy a slice as a low carb snack.
Servings Prep Time Cook Time
8 0 mins 0 mins
Ingredients
Directions
1. In a large skillet sauté mushrooms and onions in butter till tender.
2. Removed from heat and stir in cooked shredded chicken breasts.
3. In a large bowl whisk eggs, add in the cream, salt and pepper.
4. Add the chicken and mushroom mixture, and the fresh cilantro and stir well.
5. Mix in the grated cheddar cheese.
6. Pour the mixture into a greased 10" pie plate.
7. Bake at 350 °F (175 °C) for 35 to 40 minutes or until set and slightly browned.
8. Allow to stand for 10 minutes before serving. Freezes well.
Nutrition summary
There are 239 calories in 1 serving of Crustless Chicken and Mushroom Quiche.
Calorie split: 65% fat, 5% carbs, 30% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
239
 
% Daily Values*
Total Fat
17.28g
22%
Saturated Fat
9.777g
49%
Trans Fat
0.006g
Polyunsaturated Fat
0.978g
Monounsaturated Fat
5.151g
Cholesterol
191mg
64%
Sodium
534mg
23%
Total Carbohydrate
2.94g
1%
Dietary Fiber
0.6g
2%
Sugars
1.14g
Protein
17.97g
Vitamin D
1mcg
5%
Calcium
238mg
18%
Iron
1.33mg
7%
Potassium
243mg
5%
Vitamin A
166mcg
18%
Vitamin C
1.6mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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