Name: Crunchy Flax Cereal Bar
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 2 servings Old Fashioned Oatmeal; 2 1/4 servings Dried Cherries; 12 servings Natural Pure Raw Honey; 4 servings Crunchy Flax Cereal; 8 servings Creamy Almond Butter

Ingredients

1 cup oats

3 oz dried cherries

3/4 cup pure raw honey

3 cups crunchy flax cereal

1 cup creamy almond butter

Directions

1.	Mix honey and almond butter. Heat over medium heat until all well mixed.
2.	Add other ingredients and mix.
3.	Press flat in a baking pan and refrigerate for 30 minutes and cut into pieces.

Nutrition summary

There are 191 calories in 1 serving of Crunchy Flax Cereal Bar.

Calorie split: 40% fat, 49% carbs, 11% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

191

% Daily Values*

Total Fat

8.94g

11%

Saturated Fat

0.667g

3%

Trans Fat

0g

Polyunsaturated Fat

0.111g

Monounsaturated Fat

0.111g

Cholesterol

0mg

0%

Sodium

26mg

1%

Total Carbohydrate

25g

9%

Dietary Fiber

3.7g

13%

Sugars

9.46g

Protein

5.46g

Vitamin D

-

Calcium

-

Iron

-

Potassium

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.