Crunchy Banana Muffins
Healthy muffins that are low in processed sugar and fat, high in protein and loaded with fruit.
||In a large bowl, sift together the all-purpose flour, whole wheat flour, white sugar, baking powder, baking soda, and salt. Thoroughly mix in the melted margarine.
||In a separate bowl, lightly beat the eggs. Mix in the milk, vanilla, and mashed bananas. Add this to the flour and margarine mixture.
||One at a time, fold in the chopped bananas, granola, chopped nuts and dried fruit.
||Preheat oven to 350° F (175° C). Line 24 muffin cups with paper liners.
||Scoop the muffin batter into the cups, filling them to the top. Optional: top with a sprinkle of brown sugar and granola or crushed banana chips, pressing the topping into the batter.
||Bake 25 minutes, or until a toothpick inserted in the center of the muffin comes out clean.
||Note: substitute the almonds and raisins for any kind of nuts or dried fruit you prefer (e.g. walnuts, pecans, cranberries, shredded coconut, apricots).
There are 268 calories in 1 serving of Crunchy Banana Muffins.
Calorie split: 36% fat, 57% carbs, 7% protein.
Amount Per Serving
% Daily Values*
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