Crunchy Banana Muffins

Average Rating
4.0 Average FatSecret member ranking
Healthy muffins that are low in processed sugar and fat, high in protein and loaded with fruit.
Servings Prep Time Cook Time
24 45 mins 25 mins

Ingredients

Directions

1. In a large bowl, sift together the all-purpose flour, whole wheat flour, white sugar, baking powder, baking soda, and salt. Thoroughly mix in the melted margarine.
2. In a separate bowl, lightly beat the eggs. Mix in the milk, vanilla, and mashed bananas. Add this to the flour and margarine mixture.
3. One at a time, fold in the chopped bananas, granola, chopped nuts and dried fruit.
4. Preheat oven to 350° F (175° C). Line 24 muffin cups with paper liners.
5. Scoop the muffin batter into the cups, filling them to the top. Optional: top with a sprinkle of brown sugar and granola or crushed banana chips, pressing the topping into the batter.
6. Bake 25 minutes, or until a toothpick inserted in the center of the muffin comes out clean.
7. Note: substitute the almonds and raisins for any kind of nuts or dried fruit you prefer (e.g. walnuts, pecans, cranberries, shredded coconut, apricots).

Nutrition summary

There are 268 calories in 1 serving of Crunchy Banana Muffins.
Calorie split: 36% fat, 57% carbs, 7% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
268
 
% Daily Values*
Total Fat
11.14g
14%
Saturated Fat
2.574g
13%
Trans Fat
-
Polyunsaturated Fat
3.394g
Monounsaturated Fat
4.31g
Cholesterol
18mg
6%
Sodium
286mg
12%
Total Carbohydrate
40.05g
15%
Dietary Fiber
3.5g
13%
Sugars
21.07g
Protein
4.98g
Vitamin D
-
Calcium
66mg
5%
Iron
1.29mg
7%
Potassium
291mg
6%
Vitamin A
98mcg
11%
Vitamin C
2.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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