Servings | Prep Time | Cook Time |
---|---|---|
4 | 0 mins | 0 mins |
1. | Spray skillet with cooking spray. Pre-heat pan. |
2. | Cook chicken breasts for 3 - 5 minutes, or until no longer pink, on medium-high heat. |
3. | Reduce heat. Add tomato with juice, chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt. |
4. | Bring to boil then reduce heat. Simmer, covered, for 10 minutes. |
5. | Best when served over hot rice or boiled potatoes. |
There are 222 calories in 1 serving of Creole Tomato Chicken.
Calorie split: 10% fat, 11% carbs, 78% protein.
|
Serving Size | 1 serving |