Servings | Prep Time | Cook Time |
---|---|---|
4 | 10 mins | 45 mins |
1. | Prepare lentils - finely chop onion and sauté in olive oil. |
2. | Rinse lentils and add to onions with 2 cups of water. |
3. | Cover and cook 30 to 40 minutes until they have the consistency of puree. |
4. | Add two cups of low sodium chicken broth, stir and heat for 5 minutes. |
5. | Add crab meat and season with pepper and bay seasoning to taste. |
There are 333 calories in 1 serving of Crab Soup.
Calorie split: 15% fat, 39% carbs, 46% protein.
|
Serving Size | 1 serving |