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Chocolate Peanut Butter Protein Bars

Name: Chocolate Peanut Butter Protein Bars
Prep time: 10 min
Total time: 10 min
Ingredients: 3 tbsps cocoa powder; 2 servings oats; 8 servings dymatize elite casein; 1 cup Dry Roasted, Unsalted Peanuts; 4 tbsps honey; 4 oz peanut butter

Average Rating

4.0

Quick, delicious and healthy protein bars.

Servings	Prep Time	Cook Time
16	10 mins	0 mins

Ingredients

3 tbsps cocoa powder

1 cup oats

8 scoops chocolate peanut butter protein powder

1 cup dry roasted, unsalted peanuts

1/4 cup honey

4 oz peanut butter

Directions

1.	Mix the protein powder well with all ingredients
2.	Add water a bit at a time until a soft dough forms.
3.	Press dough into two glass 8x8", or one 9x12". Place in fridge for 30 minutes.
4.	Remove and cut into 16 bars.
5.	Place in individual bags or wrap each in saran wrap. Store in fridge.
6.	Note: flavor of protein powder and nut selection can be changed. Can use reconstituted PB2 to lower fat content.

Nutrition summary

There are 195 calories in 1 serving of Chocolate Peanut Butter Protein Bars.

Calorie split: 41% fat, 29% carbs, 30% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

195

% Daily Values*

Total Fat

9.3g

12%

Saturated Fat

1.753g

Trans Fat

Polyunsaturated Fat

2.544g

Monounsaturated Fat

4.1g

Cholesterol

10mg

Sodium

118mg

Total Carbohydrate

14.6g

Dietary Fiber

2.5g

Sugars

5.36g

Protein

15.28g

Vitamin D

Calcium

10mg

Iron

0.5mg

Potassium

239mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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