Servings | Prep Time | Cook Time |
---|---|---|
16 | 0 mins | 0 mins |
1. | Sauté chopped onion and minced garlic with oil until onions are soft and golden brown. |
2. | Add ground beef. Cook throughout. |
3. | Add chopped green peppers and chopped and seeded jalapeno pepper. Cook until soft. |
4. | Add corn (already boiled and off the ear). |
5. | Add crushed and stewed tomatoes and water. Add beans. Bring to boil. |
6. | Add seasonings, add and subtract based on personal preference. |
7. | Serve with sour cream, cheddar cheese, and/or chopped white onions. |
There are 217 calories in 1 serving of Chili Con Carne Y Frijoles.
Calorie split: 45% fat, 28% carbs, 26% protein.
|
Serving Size | 1 serving |