Servings | Prep Time | Cook Time |
---|---|---|
8 | 0 mins | 0 mins |
1. | Brown chicken (or turkey) in non-stick fry pan. |
2. | Add chopped onions and garlic minced or pressed. |
3. | When chicken is no longer pink, drain and add canned tomatoes. |
4. | Add cream of chicken soup. |
5. | Add spices. |
6. | Add chicken stock and rice. |
7. | Bring to a boil and then simmer until rice is cooked (about 20 minutes). Add more chicken stock if rice is not softening. |
8. | Serve with a dollop of fat-free sour cream or a sprinkle of parmesan cheese. Enjoy! |
There are 229 calories in 1 serving of Chicken, Tomatoes and Rice Gumbo.
Calorie split: 18% fat, 55% carbs, 28% protein.
|
Serving Size | 1 serving |