Chicken Pot Pie
Average Rating
2.0 Average FatSecret member ranking
Old fashioned chicken pot pie is great supper recipe for Weight Watchers.
Servings Prep Time Cook Time
2 0 mins 0 mins
Ingredients
Directions
1. Pre-heat oven to 375° F (190° C). Coat two 5" diameter baking bowls with cooking spray.
2. Coat a large pot with cooking spray. Add butter and melt over medium heat. Add onions and mushrooms and cook until tender, stirring frequently about five minutes. Stir in paprika, thyme, salt and pepper.
3. Add vegetables, broth and cooked chicken. Cover and simmer for 15 minutes.
4. In a small cup, combine flour and 1/4 cup of evaporated milk. Then stir into chicken mixture. Cook over medium heat until thickened, about two minutes.
5. Stir in remaining 1/4 cup milk and cook until mixture is slightly thickened, about two or three minutes more.
6. Spoon chicken mixture into the baking bowls. Unroll the crescent biscuits and arrange them around the edge of the bowl to form a border. (There should be a hole left in the middle.) Bake until rolls are golden brown and filling is bubbly, about 15 minutes.
7. Serve hot.
8. Note: a perfect dessert to follow is a 1 point Chocolate Fudge Bar!
Nutrition summary
There are 530 calories in 1 serving of Chicken Pot Pie.
Calorie split: 31% fat, 44% carbs, 24% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
530
 
% Daily Values*
Total Fat
18.88g
24%
Saturated Fat
8.172g
41%
Trans Fat
0.02g
Polyunsaturated Fat
3.336g
Monounsaturated Fat
5.906g
Cholesterol
66mg
22%
Sodium
872mg
38%
Total Carbohydrate
60.29g
22%
Dietary Fiber
7.6g
27%
Sugars
10.91g
Protein
32.78g
Vitamin D
2mcg
10%
Calcium
270mg
21%
Iron
4.06mg
23%
Potassium
1024mg
22%
Vitamin A
534mcg
59%
Vitamin C
19.8mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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