Chicken Marsala II

Average Rating
4.0 Average FatSecret member ranking
A really healthy creamy chicken marsala.
Servings Prep Time Cook Time
4 5 mins 30 mins

Ingredients

Directions

1. Cut the chicken into 2 1/2 to 3" pieces (almost like half a chicken tender).
2. Put olive oil into a large skillet pan and heat up to medium-high.
3. Add chicken pieces to the hot pan and sprinkle with ground oregano (flakes will work but the taste is a bit better with ground), sea salt and pepper. Cover and let sauté for about 3 minutes.
4. Turn the chicken pieces over, add the mushrooms and onions tucked all around the chicken pieces. Sprinkle whole dish with remaining oregano, sea salt and pepper. Cover and let sauté for another 4 minutes or so.
5. Stir until all onions, mushrooms and chicken appear to be tender, usually about a total of 7-8 minutes.
6. Turn down to about medium heat and add the marsala wine, give it a rapid simmer for another 5 minutes. Add 1 tablespoon of low fat sour cream, stir in, cover and take the dish off the burner to allow to cool some.

Nutrition summary

There are 221 calories in 1 serving of Chicken Marsala II.
Calorie split: 26% fat, 14% carbs, 60% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
221
 
% Daily Values*
Total Fat
5.33g
7%
Saturated Fat
1.114g
6%
Trans Fat
0.03g
Polyunsaturated Fat
0.761g
Monounsaturated Fat
2.933g
Cholesterol
70mg
23%
Sodium
122mg
5%
Total Carbohydrate
6.46g
2%
Dietary Fiber
0.6g
2%
Sugars
3.14g
Protein
28.15g
Vitamin D
0mcg
1%
Calcium
31mg
2%
Iron
1.26mg
7%
Potassium
419mg
9%
Vitamin A
12mcg
1%
Vitamin C
3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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