Chicken Lettuce Wraps
Average Rating
2.0 Average FatSecret member ranking
Great alternative for rotisserie chicken that you see in the supermarket.
Servings Prep Time Cook Time
1 0 mins 0 mins
Ingredients
Directions
1. Wash and dry lettuce leaves then set aside.
2. Take the rotisserie chicken breast and pull apart, making sure to discard the skin.
3. Take a leaf of lettuce and place a slice of fat free Swiss and two cucumber slices on top. Next, layer a small handful (approximately 1 oz) of chicken on top.
4. Dress with spicy mustard and wrap leaf into a tight bundle. Can exchange spicy mustard for yellow, honey mustard or fat free mayonnaise.
Nutrition summary
There are 219 calories in 1 serving of Chicken Lettuce Wraps.
Calorie split: 19% fat, 11% carbs, 70% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
219
 
% Daily Values*
Total Fat
4.43g
6%
Saturated Fat
2.169g
11%
Trans Fat
0.02g
Polyunsaturated Fat
0.458g
Monounsaturated Fat
1.231g
Cholesterol
69mg
23%
Sodium
334mg
15%
Total Carbohydrate
5.98g
2%
Dietary Fiber
1.6g
6%
Sugars
2.4g
Protein
37.27g
Vitamin D
-
Calcium
589mg
45%
Iron
1.65mg
9%
Potassium
515mg
11%
Vitamin A
296mcg
33%
Vitamin C
16.2mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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