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Roasted chicken with a spicy cacciatore sauce.
1 tbsp olive oil
6 medium mushrooms
16 oz tomatoes
1/2 cup chopped green peppers
1/2 cup chopped red peppers
1 clove garlic
1 tsp leaves basil
1 tsp leaves oregano
1/4 cup chopped onions
1/2 cup parmesan cheese
1/2 red chili peppers
4 breasts, bone and skin removed chicken breasts
Sprinkle dried garlic flakes on chicken and bake chicken in a non-stick pan until partially cooked.
In fry pan, add oil, onions, mushrooms and sauté until mushrooms are partially cooked.
Add tomatoes, parsley and basil and simmer until mushrooms are just tender.
Add peppers and simmer for a few more minutes.
Remove chicken from oven and pour the tomato mixture over the chicken.
Add 1/2 the parmesan cheese and bake until chicken is cooked.
Remove chicken from oven and serve over rice or pasta.
Add remaining cheese and sprinkle with parsley.
in 1 serving of Chicken Cacciatore.
, 13% carbs, 63% protein.
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