Chicken and Spanish Rice
A perfectly balanced meal that's high in flavor but low in fat.
||In large skillet, sauté onions and green peppers in oil for 5 minutes on medium heat.
||Add tomato sauce and spices. Heat through.
||Add cooked rice and chicken, and heat through.
There are 549 calories in 1 serving of Chicken and Spanish Rice.
Calorie split: 9% fat, 46% carbs, 45% protein.
Amount Per Serving
% Daily Values*
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