Chicken and Spanish Rice
Average Rating
3.0 Average FatSecret member ranking
A perfectly balanced meal that's high in flavor but low in fat.
Servings Prep Time Cook Time
5 5 mins 10 mins
Ingredients
Directions
1. In large skillet, sauté onions and green peppers in oil for 5 minutes on medium heat.
2. Add tomato sauce and spices. Heat through.
3. Add cooked rice and chicken, and heat through.
Nutrition summary
There are 549 calories in 1 serving of Chicken and Spanish Rice.
Calorie split: 9% fat, 46% carbs, 45% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
549
 
% Daily Values*
Total Fat
5.24g
7%
Saturated Fat
1.087g
5%
Trans Fat
0.06g
Polyunsaturated Fat
1.549g
Monounsaturated Fat
1.661g
Cholesterol
137mg
46%
Sodium
393mg
17%
Total Carbohydrate
60.76g
22%
Dietary Fiber
1.3g
5%
Sugars
3.49g
Protein
59.92g
Vitamin D
-
Calcium
44mg
3%
Iron
5.06mg
28%
Potassium
867mg
18%
Vitamin A
25mcg
3%
Vitamin C
14.8mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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