Chicken and Spanish Rice
A perfectly balanced meal that's high in flavor but low in fat.
Servings: 5
Prep Time: 5 mins
Cook Time: 10 mins
Average Rating: Average FatSecret member ranking
  1. In large skillet, sauté onions and green peppers in oil for 5 minutes on medium heat.
  2. Add tomato sauce and spices. Heat through.
  3. Add cooked rice and chicken, and heat through.
Nutrition summary
There are 549 calories in 1 serving of Chicken and Spanish Rice.
Calorie split: 9% fat, 46% carbs, 45% protein.
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