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Chicken and Spanish Rice
A perfectly balanced meal that's high in flavor but low in fat.
1/2 tsp black pepper
2 tsps vegetable oil
5 boneless and skinless chicken breasts
1 1/4 tsps garlic, minced
1 cup chopped onions
2 sprigs parsley, chopped
1/4 cup chopped green peppers
5 cups cooked white rice
8 oz tomato sauce
In large skillet, sauté onions and green peppers in oil for 5 minutes on medium heat.
Add tomato sauce and spices. Heat through.
Add cooked rice and chicken, and heat through.
in 1 serving of Chicken and Spanish Rice.
, 46% carbs, 45% protein.
Calorie Counter 100% Free
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