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Chicken and Broccoli Pasta

Name: Chicken and Broccoli Pasta
Ingredients: 300 g pasta; 2 small chicken breast; 1/2 tbsp salt; 2 cups water; 1 cube chicken boullon; 2 cloves garlic; 1/4 cup chopped onion; 3/4 cup pieces or slices mushrooms; 2 cups chopped broccoli; 1 1/2 servings extra virgin olive oil

Average Rating

4.0

An easy, healthy pasta dish.

Servings	Prep Time	Cook Time
6	0 mins	0 mins

Ingredients

10 1/2 oz pasta

2 small chicken breast

1/2 tbsp salt

2 cups water

1 cube chicken boullon

2 cloves garlic

1/4 cup chopped onion

3/4 cup pieces or slices mushrooms

2 cups chopped broccoli

1 1/2 tbsp extra virgin olive oil

Directions

1.	In a pot, start boiling water for the pasta and add some salt.
2.	in another small pot bring to boil 2 cups water and chicken stock cube and then add broccoli until cooked.
3.	In a non-stick pan add olive oil and garlic and onion.
4.	Once garlic and onion are golden, add chicken and mushrooms and cook until brown, adding salt and also chicken stock from broccoli to keep moist.
5.	Combine broccoli with chicken and pasta and sauté for a minute.

Nutrition summary

There are 343 calories in 1 serving of Chicken and Broccoli Pasta.

Calorie split: 23% fat, 48% carbs, 29% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

343

% Daily Values*

Total Fat

8.77g

11%

Saturated Fat

1.883g

Trans Fat

Polyunsaturated Fat

1.749g

Monounsaturated Fat

4.289g

Cholesterol

47mg

16%

Sodium

1008mg

44%

Total Carbohydrate

40.83g

15%

Dietary Fiber

2.6g

Sugars

1.84g

Protein

24.44g

Vitamin D

0mcg

Calcium

38mg

Iron

2.67mg

15%

Potassium

358mg

Vitamin A

25mcg

Vitamin C

28mg

31%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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