Servings | Prep Time | Cook Time |
---|---|---|
8 | 0 mins | 0 mins |
1. | Brown the ground beef (or ground turkey). Add chili powder to the meat while cooking. |
2. | In a separate big chili pot, cook one 15.8 oz can of black beans. After warmed, mash them with a potato masher. Add the remaining can of black beans and cook. Do not mash the 2nd can of beans. |
3. | Add the diced tomatoes and diced jalapenos to the bean mixture and cook until it starts to boil. |
4. | Add the meat, salsa, tabasco and water to the bean mixture and cook covered for 1 hour. |
5. | Top with low-fat cheese or sour cream depending on your diet. |
There are 522 calories in 1 serving of Black Bean Chili.
Calorie split: 8% fat, 62% carbs, 29% protein.
|
Serving Size | 1 serving |