Baked Barbecue Chicken
BBQ chicken to enjoy on South Beach diet.
Servings: 4
Average Rating: Average FatSecret member ranking
Ingredients
Directions
  1. Heat oven to 350 °F (175 °C).
  2. Season chicken with salt and pepper on both sides. Heat oil in large non-stick skillet over medium-high heat. Add chicken and cook until browned, about 2 minutes per side.
  3. Place chicken in a single layer, in ovenproof baking dish and spoon BBQ sauce (see other recipe) evenly over top. Bake until chicken is cooked through and sauce is bubbling, about 18-20 minutes.
  4. A staple for those of you that love BBQ like me. It's so good!
Nutrition summary
There are 332 calories in 1 serving of Baked Barbecue Chicken.
Calorie split: 26% fat, 1% carbs, 73% protein.
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