Baked Barbecue Chicken
BBQ chicken to enjoy on South Beach diet.
||Heat oven to 350 °F (175 °C).
||Season chicken with salt and pepper on both sides. Heat oil in large non-stick skillet over medium-high heat. Add chicken and cook until browned, about 2 minutes per side.
||Place chicken in a single layer, in ovenproof baking dish and spoon BBQ sauce (see other recipe) evenly over top. Bake until chicken is cooked through and sauce is bubbling, about 18-20 minutes.
||A staple for those of you that love BBQ like me. It's so good!
There are 332 calories in 1 serving of Baked Barbecue Chicken.
Calorie split: 26% fat, 1% carbs, 73% protein.
Amount Per Serving
% Daily Values*
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