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8 Minute Microwave Cupcake

Name: 8 Minute Microwave Cupcake
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Ingredients: 1/2 serving baking powder (1/2 tsp); 2 servings brown splenda (1 tsp); 0.31 serving breeze almond milk unsweeten (5 tbsp); 1 serving egg substitute (1/4 cup); 0.62 serving Syntha-6 Chocolate Protein Shake (1/4 cup); 0.12 serving greek yogurt (2 tbsp); 2 tsps rounded instant coffee decaf

Average Rating

4.0

A super quick, delicious cupcake which literally only takes minutes.

Servings	Prep Time	Cook Time
2	5 mins	3 mins

Ingredients

1/2 tsp baking powder

1 tsp brown sugar sweetener

5 tbsp unsweetened vanilla almond milk

1/4 cup egg substitute

1/4 cup chocolate protein powder

2 tbsp 0% plain Greek yogurt

2 rounded tsps decaf instant coffee

Directions

1.	Combine all ingredients.
2.	Divide into 2 lightly greased coffee cups.
3.	Cook on high power for 2-3 minutes, 1 minute at a time (watch this part closely to ensure they don't overflow).
4.	Note: try swapping dark cocoa for the coffee.

Nutrition summary

There are 105 calories in 1 serving of 8 Minute Microwave Cupcake.

Calorie split: 20% fat, 34% carbs, 46% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

104

% Daily Values*

Total Fat

2.26g

Saturated Fat

0.622g

Trans Fat

Polyunsaturated Fat

0.002g

Monounsaturated Fat

Cholesterol

17mg

Sodium

291mg

13%

Total Carbohydrate

8.63g

Dietary Fiber

1.7g

Sugars

3.18g

Protein

11.62g

Vitamin D

Calcium

2mg

Iron

0.07mg

Potassium

230mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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