Servings | Prep Time | Cook Time |
---|---|---|
7 | 40 mins | 20 mins |
1. | Cut pods into half lengthwise and remove inner core with seeds. Discard the core and seeds. |
2. | Cut into pieces and soak in water for 30 minutes. Drain and wash thoroughly. |
3. | In a pan with oil, put coriander seeds, diced onions, and garlic. Sauté until translucent. |
4. | Add bitter gourd, salt, turmeric, and chili powder. Cook on medium heat with lid on for 10 minutes. |
5. | Pour water, close lid, and cook for 5 minutes or until done. |
There are 66 calories in 1 serving of Karela Fry.
Calorie split: 53% fat, 39% carbs, 8% protein.
|
Serving Size | 1 serving |