Servings | Prep Time | Cook Time |
---|---|---|
6 | 10 mins | 30 mins |
1. | Mix liquid ingredients, corn starch, and sugar in a pan. |
2. | Add sliced meat and cook for 10 minutes. |
3. | Blanch broccoli in boiling water for 2-3 minutes. |
4. | Add broccoli to the meat sauce and simmer for 5 minutes or until it thickens. |
There are 230 calories in 1 serving of Beef and Broccoli.
Calorie split: 60% fat, 11% carbs, 28% protein.
|
Serving Size | 1 serving |