There are 130 calories in 2 tbsp (24 g) of Wild Oats Whole Flax Seed.
Nutrition Facts
Serving Size
2 tbsp (24 g)
Amount Per Serving
Calories
130
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
-
Sodium
5mg
0%
Total Carbohydrate
7.00g
3%
Dietary Fiber
7.0g
25%
Sugars
-
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.