Whole Foods Market

Organic White Chia Seed

Calories
150
Fat
9 g
Carbs
11 g
Protein
6 g
There are 150 calories in 3 tbls (30 g) of Whole Foods Market Organic White Chia Seed.
Nutrition Facts
Serving Size 3 tbls (30 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
7.000g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
11.00g
4%
Dietary Fiber
10.0g
36%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
6.00g
Vitamin D
-
Calcium
170mg
13%
Iron
1.90mg
11%
Potassium
200mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 09 Nov 21 08:30 AM
Source FatSecret Platform API
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