There are 70 calories in 2 tbsp (14 g) of Viva Naturals Organic Ground Flaxseed.
Nutrition Facts
Serving Size |
2 tbsp (14 g) |
Amount Per Serving
Calories
70
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
4.000g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
4.00g
1%
Dietary Fiber
3.0g
11%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
3.00g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
1.00mg
6%
Potassium
0mg
0%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%