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Whole Wheat Crackers
Whole Wheat Crackers
Other common serving sizes
8 crackers
1 cup crushed
100 g
Calories
142
Fat
5.5 g
Carbs
21.95 g
Protein
2.82 g
There are 142 calories in 8 Whole Wheat Crackers.
Nutrition Facts
Serving Size
8 crackers
Amount Per Serving
Calories
142
% Daily Values*
Total Fat
5.5g
7%
Saturated Fat
1.086g
5%
Trans
Fat
-
Polyunsaturated Fat
2.111g
Monounsaturated Fat
1.882g
Cholesterol
0mg
0%
Sodium
211mg
9%
Total Carbohydrate
21.95g
8%
Dietary Fiber
3.4g
12%
Sugars
0.12g
Protein
2.82g
Vitamin D
-
Calcium
16mg
1%
Iron
0.99mg
5%
Potassium
95mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 cracker
18
1 cup crushed
416
100 g
443
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