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Whole Wheat Crackers
Whole Wheat Crackers
Other common serving sizes
5 crackers
1 cup crushed
100 g
Calories
89
Fat
3.44 g
Carbs
13.72 g
Protein
1.76 g
There are 89 calories in 5 Whole Wheat Crackers.
Nutrition Facts
Serving Size
5 crackers
Amount Per Serving
Calories
89
% Daily Values*
Total Fat
3.44g
4%
Saturated Fat
0.679g
3%
Trans
Fat
-
Polyunsaturated Fat
1.319g
Monounsaturated Fat
1.176g
Cholesterol
0mg
0%
Sodium
132mg
6%
Total Carbohydrate
13.72g
5%
Dietary Fiber
2.1g
8%
Sugars
0.07g
Protein
1.76g
Vitamin D
-
Calcium
10mg
1%
Iron
0.62mg
3%
Potassium
59mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 cracker
18
1 cup crushed
416
100 g
443
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