There are 302 calories in 1 1/4 cups of White Rice (Medium-Grain, Cooked).
Nutrition Facts
Serving Size
1 1/4 cups
Amount Per Serving
Calories
302
% Daily Values*
Total Fat
0.49g
1%
Saturated Fat
0.133g
1%
Trans Fat
-
Polyunsaturated Fat
0.13g
Monounsaturated Fat
0.151g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
66.47g
24%
Dietary Fiber
0.7g
2%
Sugars
-
Protein
5.53g
Vitamin D
-
Calcium
7mg
1%
Iron
3.46mg
19%
Potassium
67mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.