White Rice (Long-Grain, with Salt, Enriched, Cooked)
Other common serving sizes
Calories
69
Fat
0.15 g
Carbs
14.93 g
Protein
1.43 g
There are 69 calories in 53 grams of White Rice (Long-Grain, with Salt, Enriched, Cooked).
Nutrition Facts
Serving Size
53 g
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.041g
0%
Trans Fat
-
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.047g
Cholesterol
0mg
0%
Sodium
202mg
9%
Total Carbohydrate
14.93g
5%
Dietary Fiber
0.2g
1%
Sugars
0.03g
Protein
1.43g
Vitamin D
-
Calcium
5mg
0%
Iron
0.64mg
4%
Potassium
19mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.